Monday, January 05, 2009

Monday 5th January


Deadlift 5-5-5-5-5 reps

Post loads to comments.

4 comments:

Scotty.A said...

3x5x85kgs

Had a crack at 90kgs but it didn't feel right. Would have liked to have some eyes on my form as it was.

Graeme_M said...

No access to a gym close to where I m staying so it will either be a rest day or go for a ride to turn my legs over, between 2 days of racing and the usual 'issues' lacking in the motivational stakes

Brian M said...

5x5
120,130,135,135,150kgs.
Last set was very ugly.

Scotty.A said...

Awesome work Brian, big lifts!!