Saturday, January 24, 2009

Saturday 24th January 2009


AMRAP in 20 minutes:

20kg barbell Overhead walking lunges, 15m
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
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1 comment:

FiCFNQ said...

15m Overhead Lunge /21 burpees
Brett 6
Graeme 4.1
Bligh 4
Nathan 3.1
Scott 4
Chris 4
15m Overhead Lunge /15 Burpees
Maddie 4.1
Rik 4.1
Josie 5
Robin 6.1
Ella-Rose 7

9:58 PM

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