Tuesday 20th January 2009

For time:
10 Sit-ups
10 Ab Mat Back Extensions
40kg Thrusters, 30 reps
50 Pull-ups

30 Sit-ups
30 Ab Mat Back Extensions
40kg Thrusters, 20 reps
35 Pull-ups

50 Sit-ups
50 Ab Mat Back Extensions
40kg Thrusters, 10 reps
20 Pull-ups