Thursday, January 08, 2009

Friday 9th January 2009


Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

1 comment:

FiCFNQ said...

Hi Guys and girls, Im planning on doing this one at around 5:45pm at "The Box" send me an sms if you want to come play .

Fi