I just got out of the hospital. My abs keep on cramping from using them to move my left leg in the cast(especially in and out of bed). My upper body is going to be so strong after using it to get me out and about.
Hope to be back at the Box within a couple of weeks. Yes subs will be in order but that's fine. Btw Fi my left knee should be fixed so I'll be able to do squats and pistols like a champion after my op.
I go back to the hospital next Thursday so is if I can go ahead with the op. I'll keep you guys posted :D Until then I'll be watching the blogs closely guys. Keep up the hard work
Hi Steve, Brett's right the Austrlaia Day WOD will be the 4.5km fun run starting at Tony Ireland Stadium 7:30 Monday,Entry is just a gold coin donation that goes to the heart foundation. Hope to see you their. We figured get it out of the way early and then everyone can get on with their celebrating. PS the council is putting on a BBQ breakfast after so if peole want to hang around for that they can. FAmily are also invited the Fun Run is open to anyone, walkers included.
6 comments:
I just got out of the hospital. My abs keep on cramping from using them to move my left leg in the cast(especially in and out of bed). My upper body is going to be so strong after using it to get me out and about.
Hope to be back at the Box within a couple of weeks. Yes subs will be in order but that's fine. Btw Fi my left knee should be fixed so I'll be able to do squats and pistols like a champion after my op.
I go back to the hospital next Thursday so is if I can go ahead with the op. I'll keep you guys posted :D Until then I'll be watching the blogs closely guys. Keep up the hard work
Hi all, long time no see, been heaps busy over holidays, family n all, hope everyone had a good time.
Wondering if there is an Austrlia Day WOD happenning, i'd love to come say hi and check out the new box. ideas?, timings?
any way let me know and i'll be there.
Be are doing the Fun Run again Australia Day Steve. Oregan is out of town so you might take first :)
Get well soon Chris, hope the op and everything goes well :)
Hi Steve,
Brett's right the Austrlaia Day WOD will be the 4.5km fun run starting at Tony Ireland Stadium 7:30 Monday,Entry is just a gold coin donation that goes to the heart foundation. Hope to see you their. We figured get it out of the way early and then everyone can get on with their celebrating. PS the council is putting on a BBQ breakfast after so if peole want to hang around for that they can.
FAmily are also invited the Fun Run is open to anyone, walkers included.
sounds good i'll see you all there
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