Wednesday, January 28, 2009

Saturday 31st Janaury

REST DAY

2 comments:

Graeme_M said...

is the Picture a Jason a 'hint' for whats install for tomorrows gruop session???

FiCFNQ said...

In memory to Jason Marks Killed in Afghanistan 27 April 2008.
He is survived by his Wife and Two Children.

Three rounds for time:

21 Pull Ups
15 Push Press 60/40kg
9 Deadlift 100/75kg
400 Run