Wednesday, January 21, 2009

Thursday 22nd January 2009


"Jackie"
For time:
1000 m row
50 Thrusters 20kg
30 Pullups

8 comments:

Scotty.A said...

11.02

Unknown said...

hey fi! Ryan miller here. me and a few guys did the WOD this mornin. times were:
Ryan- 9.27
Jon- 14.10
Daniel- 15.45

was a good workout!

Brett_M/31/181cm/85kg said...

I wen't and saw Chris at lunch - he is in good spirits, just a bit bored. Should be out next week after they pin his leg.

Check out how he broke it at brockstreetfitness.blogspot.com

Brett_M/31/181cm/85kg said...

Good work those who did Jackie - You will get on the Board. Woo Hoo!

FiCFNQ said...

Brett, Workouts must be performed at The Box and witnesses or video taped to get on the board. Sorry ryan, good times but they dont qualify, Sorry

FiCFNQ said...

Hey Ryan , what happened to you guys yesterday?We were expecting you. You missed a good workout

Fiona

Unknown said...

yeah, we tried to come, but went lookin for the new venue and couldnt find you. i was smart enough to leave the directions at home, so we called it a night. i will catch a class soon. got jon keen too, so that should be good. yeah, i asumed the times wouldnt count for much, just thought you may want some feedback.

FiCFNQ said...

AM
Nicole 14:06 (purple band)
Robin 16:39 (orage band)
PM
Matt 14:58 rxd
Bligh 17:45 rxd
Brian 16:01 rxd
Maddie 15:20 (pink)
James 16:25 rxd