Tuesday, December 30, 2008

Wednesday 31st December


Your choice of the Classic "Benchmark" Girls

http://www.crossfit.com/cf-info/faq.html#WOD0

3 comments:

Scotty.A said...

Helen 13.44

Brett_M/31/181cm/85kg said...

Good work Scott what KB (24?)

Keep training through the holidays brother!

Scotty.A said...

Yup, 24kg. Although yesterday I clocked my run leg, I thought the street I'm in was 200m long, so up and back for 400m, 2 laps for 800m. Turns out it's 250m, I was wondering why 800m times were in the 4.30's.

I'll have a crack at Murph this arvo