Wednesday, December 10, 2008

Friday 12th December


Check out the christmas card we got from the Affiliate Team,


"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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2 comments:

FiCFNQ said...

14:27
Using orange band for muscle ups and 40kg Hang Cleans

8:41 PM
Brett_M/31/181cm/85kg said...

15:20 Rx'd

10:22 AM

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