Just like the sone goes, perform 1 Double under, Then 2 Kettlebell Snatch and 1 Double under, Then 3 Burpees, 2 Kb Snatch and 1 double under, etc, continue like this throughtout the 12 Exercises
1 Double under
2 KB Snatch
3 Burpees
4 Pullups
5 Box Jumps
6 Wall ball Shots
7 KB swings
8 Walking Lunge steps
9 Pushups
10 Ab mat back extension
11 Situps
12 Broomstick Clean and Jerks
14 comments:
I just did a Cindy. I can't believe how hard these workouts are by yourself!!
I was hoping for 20, one per minute, but ended up with 14, the chins were with rings too, I think that could have made it a bit harder
That's a great effort especially on your own mate. When you work out in a group it's competition and not wanting to lose that pushes you along. When you're on your own it's only you're internal motivation that keeps you going. Keep it up Scott :)
Just did 12 Days of Christmas with the AM crew. I'm finally starting to get Double unders out on first attempt. Now I just have to start stringing them together.
Katrina got her first Double Under out this morning. She had a great cheer. And Robin was busting out double unders on first attempt and was crowing with delite like a 5 year old. This made for a very fun session.
Nathan was doing wall ball shots with a 20 pound med ball. First time I've noticed him doing that. Maybe I just haven't been taking notice. Still it's a good graduation for him. Awesome to see.
That 12 days scares me!!
That 12 days of xmas sounds good. Brett and I were supposed to do the 800m sprints Wod this morning. But I talked him out of it, now we're doing it this afternoon. I think it's five rounds for time, if anyone wants to come along and help motivate me
about after 5-ish.
And what's the go with your profile pic Chris, you look like 'i'll be back' terminator' :)
I suppose my profile pic isn't much better either.
Just waiting on one from you, Scotty
Rik, I get all tense infront of cameras unless I really distracted (like dying in a work out).
I reckon your profile pic suits you to a "T" :P
I took that profile pic after doing a 5km jog so that's why I look all "meh" and sweaty :P
Good luck with the 12 days of xmas work out. Had a blast with it. I've gone on to mow my neighbour's lawn and trim some hedges back at home. I'm stuffed. It's definitely going to be nap time this arvo.
Rik are you talking about doing five rounds for time of the 12 days of CrossFit workout, it took the crew this morning 30min to do one round and the murcy rule was applied. Once through will be enough, call me if you need confirmation on how its run. Unless of cousre you mean 5 rounds of 800m.
Any way im off to the raaf now
I dunno how to post pics :( Have you forgotten what I look like already?
Ok Rik, I ran around took a new pic on my phone for you :P Still looking serious but less menacing (?) well I think so.
Scott it's so easy to load a pic onto your profile. Just click on your profile name and you can go to your profile after you've logged a comment and then "edit photos" on there. If you have access to a digital camera and a computer you're laughing.
Yeah we've forgotten what you look like. When we see ya in the old pics we say things like "who's old mate in that pic? Any idea what's his name?" :P
Harsh Chris, very harsh :D
I'll wait till I get my own interweb and see what I can sort out. No camera either :(
Sorry Scott, what can I say? I'm on hols and have too much time on my hands to comment on things like this :P
Good to hear you're on a winner with getting a license back. Good job with the work outs too.
Btw have a fun Xmas Day mate :D
Thanks mate :D
Hope everyone has a merry crossfit xmas :)
Is that your Blue Steel look Chris.
LOL, it's my "it's too bright, my eyes are stinging, I think I need some more eye drops oh bugger it that'll do" look.
Now it's your turn to post a profile pic big fella :P
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