Team Graeme won the hybrid netball/football with a 14lb medball...well thats my story and i'm sticking to it...
Apart from that just really tyre'd in the park, you know the usual tractor tyre flip relay, 20 hit with a sledge hammer for 5 rounds relay, Tabarta Flirpee's with squats on car tyre's for the 'rest'/partner work time for 8 minutes, then the fabeled netball/football with the 14lb dynamax ball, where Team G were victorius after a small struggle with the REF(Fi) about the rules....we all got push up's for not following the rules....ehhehe
see you all tomorrow for 'Fran' @ Brock st.... will be trying to do her rx'd, so i have a rx'd baseline to work on.
was good. I'm wiped and coffee isn't working. Can't talk or think. Crawling into bed for an arvy nap. Graeme got all the deets more or less right, I was on his team.
HI all just down loaded the tyred in the park workout so scott can see what he missed. Looking forward to heitting fran sunday arvo, might even go heavy ie the boys RX'd weight of 95lb rather than the girls scaled 65lb, will see how i feel
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How did everyone go?
Team Graeme won the hybrid netball/football with a 14lb medball...well thats my story and i'm sticking to it...
Apart from that just really tyre'd in the park, you know the usual tractor tyre flip relay, 20 hit with a sledge hammer for 5 rounds relay, Tabarta Flirpee's with squats on car tyre's for the 'rest'/partner work time for 8 minutes, then the fabeled netball/football with the 14lb dynamax ball, where Team G were victorius after a small struggle with the REF(Fi) about the rules....we all got push up's for not following the rules....ehhehe
see you all tomorrow for 'Fran' @ Brock st.... will be trying to do her rx'd, so i have a rx'd baseline to work on.
was good. I'm wiped and coffee isn't working. Can't talk or think. Crawling into bed for an arvy nap. Graeme got all the deets more or less right, I was on his team.
See ya's all tomorrow for Fran.
How did you go this morning Scott?
Hope you are ready to Fran the house down!
Got some stories to tell tomorrow!
Just finished uploading last weeks WOD video to my new blog. It is going to detail sessions done at my house or that I do and is...
http://brockstfitness.blogspot.com/
Saves me clogging this one with my WODs.
HI all just down loaded the tyred in the park workout so scott can see what he missed. Looking forward to heitting fran sunday arvo, might even go heavy ie the boys RX'd weight of 95lb rather than the girls scaled 65lb, will see how i feel
Fi, if your going for the boys RX I'll use the girls RX to even it out :D
Good vid, looks like I missed a good one.
Just took the dog for a walk down the beach and saw Brian, never knew he does outrigging, wouldn't mind having a crack at that
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