Chris, i can honestly answer yes to that one,Jumping off cliffs is its fun, as long as you do the stunt training and land on the pile of tyres right :) See you this arvo
Oh deary me. I'm feeling a little light headed after "Pam". Why's the room spinning now that I've stopped moving? I seriously thought I was going to cramp up in my calf muscles on that last run.
If you can't find another home for your bbq I'll take it Scott. That'll save you all the phone calls for the next week from putting an ad in the paper
My name is Paul. I actually used to live in Townsville but moved to Cairns.. just before i left i was going to come along and try some cross fit but didn't get to make it. However i thought what the heck I could still try the WOD on my own up here !!
I tried this one last night.. was quick and intense.. was good.. i must admit i think my 800m was just shy.. i measured it using google map and ran around the block...
i did it in a 15:19...
i notice from crossfit.com people post there heights and weights... haha so i am...
12 comments:
Good session, see you all this afternoon, especially you Chris!!
:D
Sheesh talk about peer pressure!
Alright! Alright! The clothes are washed and drying now. See you guys this arvo. :)
*Hears the echo of his parent's voices in his mind muttering* "If your friends told you to jump off a cliff would you do it? Well, would you?" :*
The answer is yes!
:D
Chris, i can honestly answer yes to that one,Jumping off cliffs is its fun, as long as you do the stunt training and land on the pile of tyres right :)
See you this arvo
AM Group @ Riverway
Situps and Back Extension done using Ab mats.
Scott A. 18:41
Michelle 19:08
Chris 21:19
Scott B. 23:10
Katrina 24:02
Brian 27:06
Michelle was breathing fire down my neck all the way!
Forgot to ask, does anyone want or know anyone that wants a BBQ with gas bottle? Free to good home, good condition, just have to come and get it :)
Scott
Why don't you post an ad in the paper and run it for a week?
Why not donate it it CFNQ.
It could become the Scott A memorial B & P BBQ.
P.S. Great work to the three guys who backed up this mornings michael with a nice little Run , KB snatch , Pushup combo this arvo.
Oh deary me. I'm feeling a little light headed after "Pam". Why's the room spinning now that I've stopped moving? I seriously thought I was going to cramp up in my calf muscles on that last run.
If you can't find another home for your bbq I'll take it Scott. That'll save you all the phone calls for the next week from putting an ad in the paper
Good idea Errica, can I leave it at your place and give them your number? :D
Fi, if CFNQ would like a BBQ your more than welcome to it :)
If CFNQ don't want the BBQ your welcome to it Chris :)
Good session tonight, I'm sure I'll feel it tomorrow, probably not as much as Chris thou :D
Top idea Scott.
Sounds like a great piece of kit to add to CFNQ's range :)
Hi guys
My name is Paul. I actually used to live in Townsville but moved to Cairns.. just before i left i was going to come along and try some cross fit but didn't get to make it. However i thought what the heck
I could still try the WOD on my own up here !!
I tried this one last night.. was quick and intense.. was good.. i must admit i think my 800m was just shy.. i measured it using google map and ran around the block...
i did it in a 15:19...
i notice from crossfit.com people post there heights and weights... haha so i am...
23, 185cm, 85kg
cheers,
paul
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