I get the Keys on Monday 29th, and hope to have classes up and running by the 5th January. Any body who wants a free workout in between these two dates just let me know, i have lost of weight, tyre, dumbbell , kettlebells and other training equipment that needs to be moved in ;)
I will hold off on a grand opening for a while but i am offering a foundation rate for time tabled group CrossFit classes ( Vaild for sale until the January 5th
***$999 for training till until the last Time tabled CrossFit Group Workout of 2009 .**** That almost a 44% saving on the pay buy the month rate over 12 months
Other special offers(valid till the end of Janaury)$390
CURRENT clients = Pay for 3 months Group CrossFit classes and get a fourth month free.
NEW clients pay for 3 months Group Workouts and get your 3 session introductory program FREE.
More than welcome Adam.It be great to have you drop by, and we are walking distance from the airport too. When are you going to invite me to view you blog, i want to see what you guys are doing over there.
The blog that Glyn and I have been posting was originally just for myself and him so that we could keep in contact with each other and also see how each other was going being that we are 835km away from each other. I will check with him as he said that he was going to make it public but he might just make it available to you. I will try and make it over early in the new year to see how things are travelling and to get some training from you. Is very hard up here by myself.
Thanks cool Adam , if you want it keep it to yourselves i totally understand. Once we move into the Box my spare room will actually revert back to its original function, rather than being a store room for rowers, medballs, kettlbells and various other CrossFit Training tools, so if you need a place to stay when you come over just let me know.
12 comments:
Looks really good Fi, I cant wait to get back from holidays and bust out a session there! Congrats on finding it :)
Yeah, it's gonna be awesome
If that's the new Crossfit home I'm giving a big tick. Looks like it's got potential Fiona.
I get the Keys on Monday 29th, and hope to have classes up and running by the 5th January. Any body who wants a free workout in between these two dates just let me know, i have lost of weight, tyre, dumbbell , kettlebells and other training equipment that needs to be moved in ;)
I will hold off on a grand opening for a while but i am offering a foundation rate for time tabled group CrossFit classes ( Vaild for sale until the January 5th
***$999 for training till until the last Time tabled CrossFit Group Workout of 2009 .****
That almost a 44% saving on the pay buy the month rate over 12 months
Other special offers(valid till the end of Janaury)$390
CURRENT clients = Pay for 3 months Group CrossFit classes and get a fourth month free.
NEW clients pay for 3 months Group Workouts and get your 3 session introductory program FREE.
Its going to be good to have our own home finally
Main site WOD 081209
"Annie"
50-40-30-20-10
Double Unders
Situps
Robin
Sub 3 x single under for each double under
11:15
Katrina
Sub single unders for double unders
11:16
Fiona
Rx'd
9:15
Just letting you know Fi, I might be a little late again to tomorrow's weightlifting class.
Thanks Matt, we also have to arrange a time to talk new web site details.
Looks great!! Hope I get to come back to be apart of it all :D
Hey Fi.
Will have to scoot over to check it out when it's up and running.
More than welcome Adam.It be great to have you drop by, and we are walking distance from the airport too. When are you going to invite me to view you blog, i want to see what you guys are doing over there.
Hey Fi.
The blog that Glyn and I have been posting was originally just for myself and him so that we could keep in contact with each other and also see how each other was going being that we are 835km away from each other.
I will check with him as he said that he was going to make it public but he might just make it available to you.
I will try and make it over early in the new year to see how things are travelling and to get some training from you.
Is very hard up here by myself.
Thanks cool Adam , if you want it keep it to yourselves i totally understand. Once we move into the Box my spare room will actually revert back to its original function, rather than being a store room for rowers, medballs, kettlbells and various other CrossFit Training tools, so if you need a place to stay when you come over just let me know.
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