Yeah Brett, I totally love my running. I know it takes away from the strength side of things but when I couldn't run for so long until I got orthotic inserts for my shoes can you blame me? :P
Just did Angie in 34:30. Not sure but I think it's a PB for me. Pullups took up the bulk of time finished at the 18:00 mark. Push ups done by 24:19; Sit ups done at 31:34 and Squats round up at 34:30.
Swam at 2pm then did Angie @ 8:45pm 24:15 (29 seconds slower than my PR but I had simon coaching me through that one) This one done at home by myself. Finished the pullups up @ 10:30
"Angie"
9 comments:
I'm going to do Angie today. Just getting over xmas and I need excercise. I'll post results later.
Fiona, I'll talk to the boys at work about the ute to help you move stuff.
I hope everyone's surviving the season just fine.
Both Rx'ed
Me:26:19 (16 sec PB)
Reek:53:50
Did 5km run to get things moving this morning 29:05 felt like I was going to throw up for the first 5mins after my run. Angie this arvo, I hope.
You love a run!
Yeah Brett, I totally love my running. I know it takes away from the strength side of things but when I couldn't run for so long until I got orthotic inserts for my shoes can you blame me? :P
Just did Angie in 34:30. Not sure but I think it's a PB for me. Pullups took up the bulk of time finished at the 18:00 mark. Push ups done by 24:19; Sit ups done at 31:34 and Squats round up at 34:30.
Nice work Chris, chins took me about the same time. I think they are the big time killer.
Nice work Brett and Ureek :)
Swam at 2pm then did Angie @ 8:45pm
24:15 (29 seconds slower than my PR but I had simon coaching me through that one)
This one done at home by myself.
Finished the pullups up @ 10:30
Way to go Reek, whats that 3 rx'd workout in the one week?
Nice work on the Angies.
Post a Comment