Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
4 comments:
Turns out I couldn't join everyone at Brock Street as I'm playing designated driver/taxi man. So.....I just did Cindy at home with my dad keeping score, time, camera and holding a beer (bless him).
Got out 13 rounds and 3 pull ups. Did 15 push ups on round 8 instead of 10. I'm a muppet :P.
Dad took some moving vision of pullups, push ups and squats. Just need to work out how to post it.
Use windows media maker Chris.
We busted out Cindy without you -
Brett 18 + 2 Pull Ups
Fi 17 rounds
Errica 10 + 3 Pull Ups
Nice work guys. How'd you find the workout on your own Chris?
Doing the work out on my own was harder than the group sessions but do-able. It's easier in the group sessions as it's more motivating when you're competing against/encouraging each other.
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