Wednesday, December 10, 2008

Thursday 11th December

"Dianne lite"
63 DB Deadlift
21 Pushups, feet elevated
45 DB Deadlifts
15 Pushups, Feet elevated
27 DB dealifts
9 Pushups, feet elevated

3 comments:

FiCFNQ said...

PM Group
Matthew 15kg DB = 12:19
Josie 6kg DB = 15:10
Maddie 7kg DB = 15: 23
Bernie 8kg BD = 14:30

Welcome Bernie, great effort on your first day

Anonymous said...
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Anonymous said...

Gave Diane a crack last night.. not full one though as i couldn't even get a hand stand... haha to scared..not commitment...ha

5:10
21-15-9
43kg Dead lifts
10 Kg DB Shoulder Press