Wednesday, November 05, 2008

Wednesday 5th November

"Mikael"

For time:
Run 800 meters
50 Back Extensions
50 GHD Sit-ups
Run 800 meters
50 Back Extensions
50 Kness to Elbows
Run 800 meters
50 Back Extensions
50 Ab Mat Situps

3 comments:

Brett_M/31/181cm/85kg said...

Mikael:
Errica 38:36
Brett 32:56

Sunday will be Thrusters/Pull Ups AMRAP in 20 mins(unless we do that on Sat...)

FiCFNQ said...

Got a SMS from Robin this after noon. For those who dont know Robin competed at the 6th Pan Pacific Masters Games on the Gold Coast today and competed in the Indoor Rowing events it reads

"Guess what! 3 gold medals and a silver.. U trained me good. Thanks Pbs in every distance. I even did the 2000m too,. Times will be onthe net in 2 days. I will be a show off and bring my medals on saturday to inspire the others"

Awesome work Robin. We look forward to seeing the photos

Chris said...

congratulations Robin. That's a fantastic result.

Brett, You have an evil mind.
See you Saturday.

Chris