"Mikael" For time: Run 800 meters 50 Back Extensions 50 GHD Sit-ups Run 800 meters 50 Back Extensions 50 Kness to Elbows Run 800 meters 50 Back Extensions 50 Ab Mat Situps
Got a SMS from Robin this after noon. For those who dont know Robin competed at the 6th Pan Pacific Masters Games on the Gold Coast today and competed in the Indoor Rowing events it reads
"Guess what! 3 gold medals and a silver.. U trained me good. Thanks Pbs in every distance. I even did the 2000m too,. Times will be onthe net in 2 days. I will be a show off and bring my medals on saturday to inspire the others"
Awesome work Robin. We look forward to seeing the photos
3 comments:
Mikael:
Errica 38:36
Brett 32:56
Sunday will be Thrusters/Pull Ups AMRAP in 20 mins(unless we do that on Sat...)
Got a SMS from Robin this after noon. For those who dont know Robin competed at the 6th Pan Pacific Masters Games on the Gold Coast today and competed in the Indoor Rowing events it reads
"Guess what! 3 gold medals and a silver.. U trained me good. Thanks Pbs in every distance. I even did the 2000m too,. Times will be onthe net in 2 days. I will be a show off and bring my medals on saturday to inspire the others"
Awesome work Robin. We look forward to seeing the photos
congratulations Robin. That's a fantastic result.
Brett, You have an evil mind.
See you Saturday.
Chris
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