Saturday, November 22, 2008

Saturday 22nd November

The "Don't forget to vote" workout

Row 500m
20 Ring Dips
40 KB Swing
60 Situps
80 Squats
Row 500m

6 comments:

Chris said...

I don't know about anyone else but the humidity this morning was disgusting :P It made today's work out even more of a challenge.

Was lots of fun though :D

Scotty.A said...

I thought it was the 'I'm gonna cripple you so you can't vote workout'

Yeah Chris, the humidity was a killer, I dare say my diet had nothing to do with the way I was feeling after the workout, it was all humidity :D

See you all tomorrow to do it all again :)

Chris said...
This comment has been removed by the author.
Steve said...

hey brett, dunno if you seen my post on wed 19th, but i wont be able to make it tomorrow, are you just doing the main site WOD? i'll do that first thing and post my score

Chris said...

Awesome picture Fiona.
Almost everyone in.

Brett_M/31/181cm/85kg said...

Tomorrow is Jackie at my place - depending on how everyone feels maybe we can play with clean and jerk singles after.

2PM as usual.