A little birdy told me it might be a 'murphy' tomorrow. I hope it is, I'm drinking bourbon and eatin pizza in preparation hahaa!
Oh god, I'm going to suffer whatever it is :(
On a serious note, where is the best place to find out stuff about the zone diet? (for dummies) I'm hoping pizza and bourbon is high on the list of things to eat :)
I just did the Push Jerks from a couple of days back and managed to get a single at 77kg and an ugly as hell single(but probably three red lights for arm bend) at 82kg.
8 comments:
Matt's 'Nicole' score from the other day:
11,9,7,6,6,6. (I think thats right Matt it's a bit rubbed off downstairs at the moment.
What's the plan for tomorrow? Weight vests? :)
*GASP* Scott, what are you doing mate?
A little birdy told me it might be a 'murphy' tomorrow. I hope it is, I'm drinking bourbon and eatin pizza in preparation hahaa!
Oh god, I'm going to suffer whatever it is :(
On a serious note, where is the best place to find out stuff about the zone diet? (for dummies) I'm hoping pizza and bourbon is high on the list of things to eat :)
google - 'robb wolf FAQ' Scott his site has heaps of good info.
I cant find pizza or bourbon in any of it though...
I just did the Push Jerks from a couple of days back and managed to get a single at 77kg and an ugly as hell single(but probably three red lights for arm bend) at 82kg.
Brett can you bring your C2 tomorrow and swing by to collect mine as well pretty please.
Scoot no weight vest required tomorrow but you can wear on if you want tomorrow,
To all BYO KB if you got them
Tomorrows going to be "fun"
hmmm BYO KB, do i bring the 4kg or the 40kg hmm oh the choice's i need to make...
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