Wednesday, November 26, 2008

Wednesday 26th November


"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

4 comments:

Brett_M/31/181cm/85kg said...

'Lynne'(as much rest as required between all sets - including bench and Pull ups)
Brett (87kg)
13/21, 10/21, 9/21, 8/19, 8/18

Scott (77kg)
8/13, 6/11, 6/8, 3/11, 5/13

Craig (57kg)
7/5, 9/3, 6/3, 5/2, 3/2

Errica(33kg)
10/2, 11/2, 6/6, 8/5, 4/4

Scotty.A said...

Great session, nice work on the pull ups to Brett, you torn them apart!

Matthew said...

Hey Fi, busy week for me... I'm not going to be able to any of the PCYC classes tomorrow.

FiCFNQ said...

Thanks matt.
Brett, have you tries the 30 second transfer to pullups and then 3 minute rest between rounds cycle yet for "Lynne" its fun, insert evil laugh here.
No Lynee for me today fighting on saturday so im on "light duties"

See you all tomorrow