For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Congratulations Robin, for those who don't already know Robin made a clean sweep in her age group taking Gold in the 500m 1000m and 2000m events of Indoor Rowing at the Pan Pacific Masters Games held on the gold coast last week. You Go Girl!
2 comments:
Jason: Brett Rx'd 54:36, Errica Subs 61:42( 2 jumping ring pull ups and 2 orange band bar dips per muscle up)
What a way to start the day - 50 muscle ups - all singles:( and 250 squats - which hurt like hell still after our Wed burpee-fest.
My wrists look a bit like I am an Emo kid!
Did "Jason" yesterday, today
Main site WOD 081114
Five rounds for time of:
Hang Power Snatch, 15 reps
Run 400 meters
Almost the workout we did yesterday
Used 30kg for power snatch 31:01
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