Saturday WOD was 5 rounds of 21 DU(or 100singles)15 Body Rows 9 ThrustersRx'dScott(34kg Thrusters)16:44Errica(27kg Thrusters)28:59100singlesChris(36kg Thrusters) 23:34Nathan(26kg Thrusters)37:43Robyn (16kg Thrusters)25:20Katrina(13kg Thrusters)33:05Awesome effort given the heat and humidity.Times for the Run Squat WOD conducted Sun at 2PMThe Berry: 11:39Brett 13:04Chris 13:25Errica 15:55Nath 21:40Steph Great first crack at Crossfit!Another dirty sweaty WOD ticked off as complete!
Spent the Day in Cairns updating my Life guarding qualifications, lots of swimming, for time, towing people and getting into and out of the water. I will rest sunday
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Saturday WOD was 5 rounds of 21 DU(or 100singles)15 Body Rows 9 Thrusters
Rx'd
Scott(34kg Thrusters)16:44
Errica(27kg Thrusters)28:59
100singles
Chris(36kg Thrusters) 23:34
Nathan(26kg Thrusters)37:43
Robyn (16kg Thrusters)25:20
Katrina(13kg Thrusters)33:05
Awesome effort given the heat and humidity.
Times for the Run Squat WOD conducted Sun at 2PM
The Berry: 11:39
Brett 13:04
Chris 13:25
Errica 15:55
Nath 21:40
Steph Great first crack at Crossfit!
Another dirty sweaty WOD ticked off as complete!
Spent the Day in Cairns updating my Life guarding qualifications, lots of swimming, for time, towing people and getting into and out of the water. I will rest sunday
Post a Comment