Tuesday, December 07, 2010

Wednesday 8th December 2010



Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

2 comments:

FiCFNQ said...

AM crew
Sue
Jeff 120/120/122.5/122.5/125/125/127.5/127.7/130/130kg
Lexi 20kg x 10

8am Masters
Frances 40 kg x10
Sybil 40kg x10

9:30am
Peta 65x2, 67.5kg x8
Courtney 70/80/82.5kg x 8

FiCFNQ said...

5:30pm crew
Cathy 50kg x2, 52.5kg x2, 55 x6kg
Stuart W. 130kg x 10
Dan 90kg x 10
Ben 90kg x 4, 95kg x 6
Stuart S. 110, 112.5x9
Chris 140kg x 10
Susanna 55 x2,60x2,65, 67.5kg x5
Brian 150kgx 3, 155kg x 7

Fiona 82.5,85,87.5kgx4,90kg x 4