Saturday, December 18, 2010

Wednesday 22nd December 2010


Back Squat 3-3-3-3-3 reps

2 comments:

FiCFNQ said...

6 AM crew
jeff 80-82.5-85-87.5-90kg
Dave 65-65-65-70-70

9:30 crew
Dan 55-57.5-60-62.5-65kg
Brian 90-95-100-110-120kg

FiCFNQ said...

Pm crew
Chris 90-90-90-90-100kg
Lisa 40-40-40-45-50kg
Peta 45-45-42.5-42.5-42.5kg
Courtney 50-55-55-55-57.5kg