Sunday, December 26, 2010

Thursday 30th December 2010


Split Jerk 1-1-1-1-1-1-1 reps

2 comments:

FiCFNQ said...

Mackay Dan 65-70-75-75-75X-70X-70kg
Janelle 25-30-30-30-30X-25-25kg
Ruffy 57.5-60-70X-60-60-60-60kg

FiCFNQ said...

PM crew
Dan 40-40-45-47.5-50-40-40kg
Fiona 47.5-50-52.5-55-57.5-60-62.5X

Courtney 40-42.5-45-35-42.5-42.5-42.5kg
Peta 30-32.5-35-37.5-37.5-40-42.5kg
Tammie 35-37.5-40-42.5-45-47.5-50kg