Pack: Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Dips 65 pound Overhead squat, 15 reps
Women - 45#
Puppies: Complete as many rounds as possible in 12-15 minutes of: 5 Pull-ups (Beginner and Assisted okay) 10 Dips (Assisted okay or sub push ups) PVC-25 pound Overhead squat, 15 reps
PM crew Kim 6+9OHS blue/red/10kg Jeff 6+3OHS pu/red/30kg Ben 5+5Pullups red/red/20kg Ryan 5+ 10dips pu/y/20kg Kane 7 pu/ring pushups/20kg Fiona 7 +7dips C2BO/y/30kg
3 comments:
Scaling thanks to crossfitbrandx.com
Big Dawgs
as rx’d
Women - 65#
Pack:
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Dips
65 pound Overhead squat, 15 reps
Women - 45#
Puppies:
Complete as many rounds as possible in 12-15 minutes of:
5 Pull-ups (Beginner and Assisted okay)
10 Dips (Assisted okay or sub push ups)
PVC-25 pound Overhead squat, 15 reps
AM crew
Tammie 7+2Pull PU/y/15kg
Dan 5+10dips C2B/y/25kg
Sue 7+5Pushups purple/ring pushup/5.5kg
Hilary 9+9ring pushups red/ring pu/PVC
Dave 5+ 5DL purple/ring PU/60kg DL
PM crew
Kim 6+9OHS blue/red/10kg
Jeff 6+3OHS pu/red/30kg
Ben 5+5Pullups red/red/20kg
Ryan 5+ 10dips pu/y/20kg
Kane 7 pu/ring pushups/20kg
Fiona 7 +7dips C2BO/y/30kg
Post a Comment