Sunday, December 12, 2010

Wednesday 15th December 2010


Three rounds of:
10 Deadlifts
30 GHD situps

3 comments:

FiCFNQ said...

6 AM crew
Nicole (55kg)7:14 rxd
Jeff (100kg) 6:57 10GHD/20 AM
Sub'd ab mat situps
Adam (80kg) 6:35
Michelle (40kg) 6:29
Sue (25kg)7:18
Breah (28kg)6:35

FiCFNQ said...

9:30am crew
Peta (50kg) 5:43 15/15
Sub'd AM situps
Dave (60kg) 4:40
Lexi (25kg) 5:57

FiCFNQ said...

5:30 crew
Stuart (100kg)8:16 rxd
Courtney (65kg)10:04 rxd
Sub'd AM situps
Kane (100kg) 9:21
Tammie (55kg) 3:51
Dan (70kg)4;12
Kim (43kg) 5:46
Claire (33kg) 5:20
Lisa (37.5kg)4:44
Susanna (50kg)4:42