Friday, December 10, 2010

Friday 10th December


MAIN site rest Day.

We will look at what each group wants to work on, be it skills, eg kipping pullup, muscleups etc,
Come with a plan of something you want to work, if its to have a smash WOD thats cool to.

3 comments:

FiCFNQ said...

6am crew
Practice kipping pullup pregressions then

Max m Walking lunges
in 10 minutues:
Sue 152m
Lexi 190m

FiCFNQ said...

9:30 am
Brian and Dan worked on muscle up pregressions

FiCFNQ said...

5:30pm crew
Diane
21-15-9
100kg Deadlift
Handstand pushups

Stuart W.9:01 rxd
Jeff 8:20 100kg/2AM HSPU
Leon DNF
Claire 8:59 30kg/Pushups