Sunday, December 05, 2010

Monday 6th December 2010


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

3 comments:

FiCFNQ said...

9:30am crew
Hilary Cl 35kg,BP 37.5kg,OHS dnd
Court Cl 50kg, BP 42.5kg, OHS dnd
Peta Cl 45kg, BP 36kg, OHS dnd
Sue Cl 20kg, BP 17kg, OHS dnd

FiCFNQ said...

5:30 crew
Claire Cl 27.7kg,BP 22.7,OHS 12.7kg
Lisa Cl 22.7kg,35.2,OHS 25.2
Leon Cl 80kg, BP 80kg, OHS 60kg
Stuart Cl 92.5,BP 100kg, OHS 80kg
Jeff Cl 75, BP 95kg, OHS 57.5kg
Susanna Cl 42.5,BP 42.5, OHS 47.5kg

FiCFNQ said...

5:30pm crew cont.
Rhys Cl50kg, BP 67.5kg, OHS 50kg
Brian Cl 70kg, BP 100kg, OHS 40kg
NAdint Cl 27.5, BP 32.7, OHS 30.2kg