Wednesday, December 08, 2010

Thursday 9th December 2010


Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

2 comments:

FiCFNQ said...

AM crew
Jeff (85kg x3) 20:56 6/9 red
Nicole (35-37.5-40kg) DNF 20:48
Alicia (35x3) 19:51 red band

FiCFNQ said...

4:30pm
Chris(80kgx3)20:47 rxd with gasmask
Jason (70-70-75) 17:52 rxd
Sussana (37.5-40-42.5kg) 18:37 orag
Kim (37.5-40-42.5kg) 18:56 blue
Hilary (40 x3) 16:54 body rows
Kirra (35-35-35kg) 20:47
Ben (60-80-90kg) 23:43

5:45pm
Stuart (80-90-100kg) 16:58 rxd
Courtney (45kgx3) 26:26 body rows
Peta (45kgx3) 17:52
Nadine (37.5kg x3) 18:40 orange
Lisa (32.5kgx3) 18:19 JPU
Emma (32.5kgx3) 20:54