Big Dawgs:As Rx’dWomen - Deadlift 205 YES!Wall Ball 14Plate 25The Porch:For time:10 Handstand push-ups205-225 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10’200 Double-undersRun 400 meters with a 45lb plateWomen Deadlift 155-185Wall Ball 14Plate 25Pack:For time:10 Handstand push-ups (or Progressions)135-185 pound Deadlift, 15 reps 25 Box jumps, 24 inch box35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)70 Wallball shots, 14 pounds, 10’120 Double-undersRun 400 meters with a 25lb plateWomen:Women Deadlift 65-95Wall Ball 8-10Plate 25Puppies:5 Handstand push-ups (or Progressions)25-45 pound Deadlift, 10 reps 15 Box jumps, 12-20 inch box20 Pull-ups (Mix of Kipping, Assisted and Beginner okay)25 Wallball shots, 14 pounds, 10’30 Double-unders (or Tuck Jumps)Run 400 meters with a 10-25lb plate
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Big Dawgs:
As Rx’d
Women - Deadlift 205 YES!
Wall Ball 14
Plate 25
The Porch:
For time:
10 Handstand push-ups
205-225 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10’
200 Double-unders
Run 400 meters with a 45lb plate
Women Deadlift 155-185
Wall Ball 14
Plate 25
Pack:
For time:
10 Handstand push-ups (or Progressions)
135-185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
70 Wallball shots, 14 pounds, 10’
120 Double-unders
Run 400 meters with a 25lb plate
Women:
Women Deadlift 65-95
Wall Ball 8-10
Plate 25
Puppies:
5 Handstand push-ups (or Progressions)
25-45 pound Deadlift, 10 reps
15 Box jumps, 12-20 inch box
20 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
25 Wallball shots, 14 pounds, 10’
30 Double-unders (or Tuck Jumps)
Run 400 meters with a 10-25lb plate
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