5:30pm crewPeta (25kg) 8:38Kim (23kg) 9:44Lexi (15kg) 9:11Hilary (30kg/5.5 for PJ) 13:55Dan (40kg) 12:46Fiona (45kg) 13:11Kane (50kg) 15:42
AM crewCrossFit mom WODrun 800m5rounds 20sec squats 10seconds restrun 800mDave 16,13,12,15,10- 12:55 Michelle 18,18,18,18,17 - 12:30
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5:30pm crew
Peta (25kg) 8:38
Kim (23kg) 9:44
Lexi (15kg) 9:11
Hilary (30kg/5.5 for PJ) 13:55
Dan (40kg) 12:46
Fiona (45kg) 13:11
Kane (50kg) 15:42
AM crew
CrossFit mom WOD
run 800m
5rounds 20sec squats 10seconds rest
run 800m
Dave 16,13,12,15,10- 12:55
Michelle 18,18,18,18,17 - 12:30
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