6am CrewPre WOD 2 x Max rep BW deadliftDemelza (8,12)4 rounds 21:01 30kg 20"Alicia 21:16 sub run 200m,6kgDB,20"Jeff (5,8)21:49 42.5kg ABmat situpsBenG (10,8) 26:15 40kg ABmat situpsJim 5 rounds scaled
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6am Crew
Pre WOD 2 x Max rep BW deadlift
Demelza (8,12)
4 rounds 21:01 30kg 20"
Alicia 21:16 sub run 200m,6kgDB,20"
Jeff (5,8)21:49 42.5kg ABmat situps
BenG (10,8) 26:15 40kg ABmat situps
Jim 5 rounds scaled
Post a Comment