6am Crew 33min cutout, at 33min from start of WOD stop pullups, pushups and squats and finshish the final 1.6km run. with jumping pullups Jeff 41:34 100/170/255 Nicole 44:02 50/170/230 Brony 45:18 80/150/180 Jim 41:34 50/200/300 band pullups and 2000m row sub
4:30 crew All sub'd 2000m row for 1.6km run 33min cutout applied Jason 42:21 75/150/225 rxd with jumping pullups HIlary 44:02 100/150/180 Roneet 42:58 70/130/210
5:30 Crew 33min cutout option with jumping pullups
Deb 42:10 70/140/203 Emma 44:56 60/113/150 Daina 42:4580/170/240 Peta 42:34 100/200/300 sub'd situps Stuart S 47:15 100/200/300 Rxd Chris45:01 Stuart 45:18 Mick 53:28
2 comments:
6am Crew
33min cutout, at 33min from start of WOD stop pullups, pushups and squats and finshish the final 1.6km run.
with jumping pullups
Jeff 41:34 100/170/255
Nicole 44:02 50/170/230
Brony 45:18 80/150/180
Jim 41:34 50/200/300 band pullups and 2000m row sub
4:30 crew
All sub'd 2000m row for 1.6km run
33min cutout applied
Jason 42:21 75/150/225 rxd
with jumping pullups
HIlary 44:02 100/150/180
Roneet 42:58 70/130/210
5:30 Crew
33min cutout option with jumping pullups
Deb 42:10 70/140/203
Emma 44:56 60/113/150
Daina 42:4580/170/240
Peta 42:34 100/200/300 sub'd situps
Stuart S 47:15 100/200/300
Rxd
Chris45:01
Stuart 45:18
Mick 53:28
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