Sunday 26th September 2010

WOD 1
As Many Reps As Possible from
1 min muscle up ( worth 2 reps each)
2 min jumping pullups, set up with point of elbow just above shoulder)
3 min lateral jumps (across an back = 1) 2plates/1plate
4 min squats

1point per rep, except Each muscle is worth 2
score = total of all reps

WOD 2
Ground to Over Head
males 1800kg
options
60kg x30 reps
50kg x 36 reps
40kg x 60 reps
30kg x 60 reps
20kg x 90 reps


females 1200kg
40x30 reps
30kg x 40 reps
25kg x 48 reps
20kg x 60 reps
15kg x 80 reps
the twist,
WOD 3
max rep wallball in 5 min 14lbs/10lb
after you have done ring pushups based on your place after first two workouts.
ie 47 competitors so if your ranked 1st = 47 ring pushups, 2nd 46 RPU, -> 47th=1ring pushup

Only wallball shots count to total, winner of this WOD wins the Challenge