6am crew"baby Ryan"14 pullups14 dips21 burpeesjeff 16:58Michelle 18:53 yellow/orange/preggie burpeesSue 18:45 pushups / scaled
9:30 crewStacey 13:27 ring pushups/jumping pullupsKurt 16:22 red/purple
5:30pmStuart 22:59 rxdBand assisted muscleupsMick 19:52 orangeBenG 22:23 redLeon 18:01 orange"Baby Ryan" Deb 16:14 red/purpleDaina 18:04 blue/yellowCathy 22:32 Kim 20:57 blue/ orange + yellow
"Baby Ryan" 3 rounds14 pullups14 dips21 burpees
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4 comments:
6am crew
"baby Ryan"
14 pullups
14 dips
21 burpees
jeff 16:58
Michelle 18:53 yellow/orange/preggie burpees
Sue 18:45 pushups / scaled
9:30 crew
Stacey 13:27 ring pushups/jumping pullups
Kurt 16:22 red/purple
5:30pm
Stuart 22:59 rxd
Band assisted muscleups
Mick 19:52 orange
BenG 22:23 red
Leon 18:01 orange
"Baby Ryan"
Deb 16:14 red/purple
Daina 18:04 blue/yellow
Cathy 22:32
Kim 20:57 blue/ orange + yellow
"Baby Ryan"
3 rounds
14 pullups
14 dips
21 burpees
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