With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
2 comments:
9:30 crew
Demezla 8 (mixed unassisted & orange)
Ryan 11+ 11 rxd
Brony 9 (blue)
Adam 8+4 (rxd+ orange)
Chris 15+12 rxd
Stacey 15 (jumping pullups)
5:30 crew
Kim 4(blue)
Therese 5 ( red)
Nick 12+12 rxd
Jess 4( blue)
Courtney 10+7 rxd
Ben 9+6 ( red?)
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