Saturday, September 11, 2010

Monday 13th September 2010


Today's WOD comes from "The Cell" in Perth

5 Rounds
AMRAP in 1 min
3 burpees
5 Power cleans 60/42.5kg

rest 30sec between rounds

record total reps per round
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2 comments:

FiCFNQ said...

PM crew
5-5-5 shoulder press before WOD
Courtney 25-25-22.5kg
R1:2,R2:1+3b,R3:1+3b,R4:1+3b,R5:1 30kg

Karl 42.5-42.5-42.5kg
R1:2+1b,R2:1+????

Mick 37.5-37.5-37.5kg
R1:2,R2:1+4C,R3:1+4c,R4:1+3c,R5:1+3c 50kg

Adam 35-35-32.5kg
R1:1+2cR2:1+2c,R3:1+1c,R4:1+1c,R5:1+3b

Kim 20-20-21kg
R1:1+1c,R2:1+1c,R3:1+3b,R4:1+1c,R5:1+1c

Stuart 50-60-65
R1:2+2b,R2:1+3c,R3:1+4c,,R4:1+1c,R5:1+2c rxd

7:20 AM
FiCFNQ said...

Fiona 32.5-32.5-32.5kg
R1: 2+1b,R2: 1+3c, R3: 1+4c,R4: 1+ 2c, R5: 1+1c 42.5kg

7:22 AM

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