AM crew sub'd normal pushups Michelle 50kg/8-50kg/8-50kg/5,50kg/8,50kg/5 Nicole 50kg/15-50kg/15-50kg/10-50kg/11-50kg/10 Jeff 95kg/20-95kg/20-95kg/15-95kg/11-95kg/14
4:30 crew sub'd normal pushups Wendy 55/10-55-10-55/10-60/10-60/12 Hilary 60/7-60/12-60/5-60/5-60/5 Stacey 45/17-45/10-45/3-50/1-50/3( partal depth pu) Matt 110/16-110/13-110/8-110/9-110/7 ( feet raised on box)
5:45 crew Ben 90/10-90/10-100/10-100-9 Jason 95/1(fell)-95/20-95/14-95/15-95/10 rxd Courtney 80/2-80/3-80/4-80/3-80/5 rxd Daina 52.5/10-52.5/8-62.5/6-62.5/7-62.5/6 Deb 52.5/9-52.5/7-52.5/6-52.5/7-52.5/? Chris 140/6-140/6-140/6-140/3-140/5 rxd Stuart S 90/12-92.5/8-95/8-97.5/7-100/11 + new DL 1RM 120kg Dan 85/50-85/35-90/25-90/22-90/18 Tammie 60/9-60/7-60/6-60/7-60/7 HSPU 1AM Stuart W 120/15-125/12-130/12-135/10-140/10 rxd Claire 40/20-40/24-40/16-42.5/20-42.5/21 wall pushups
3 comments:
AM crew
sub'd normal pushups
Michelle 50kg/8-50kg/8-50kg/5,50kg/8,50kg/5
Nicole 50kg/15-50kg/15-50kg/10-50kg/11-50kg/10
Jeff 95kg/20-95kg/20-95kg/15-95kg/11-95kg/14
Demelza 70/15-70/12-70/10-70/12-70/11
4:30 crew
sub'd normal pushups
Wendy 55/10-55-10-55/10-60/10-60/12
Hilary 60/7-60/12-60/5-60/5-60/5
Stacey 45/17-45/10-45/3-50/1-50/3( partal depth pu)
Matt 110/16-110/13-110/8-110/9-110/7 ( feet raised on box)
5:45 crew
Ben 90/10-90/10-100/10-100-9
Jason 95/1(fell)-95/20-95/14-95/15-95/10 rxd
Courtney 80/2-80/3-80/4-80/3-80/5 rxd
Daina 52.5/10-52.5/8-62.5/6-62.5/7-62.5/6
Deb 52.5/9-52.5/7-52.5/6-52.5/7-52.5/?
Chris 140/6-140/6-140/6-140/3-140/5 rxd
Stuart S 90/12-92.5/8-95/8-97.5/7-100/11
+ new DL 1RM 120kg
Dan 85/50-85/35-90/25-90/22-90/18
Tammie 60/9-60/7-60/6-60/7-60/7 HSPU 1AM
Stuart W 120/15-125/12-130/12-135/10-140/10 rxd
Claire 40/20-40/24-40/16-42.5/20-42.5/21 wall pushups
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