Tuesday, September 28, 2010

Wednesday 29th September 2010



"Farmzilla"
3 Round for time:
Sledge Hammer 20R/20L
Sandbag Carry 100m
Farmers Carry 50m
Tire flip 10 flips out 10 flips back

3 comments:

FiCFNQ said...

6am
did a scaled version of yesterdays WOD
5rounds
10 Deadlifts 25kg
10 pushups
Tam 14:51

FiCFNQ said...

9:30
Stacey 18:20 8lbs/22kg/8kg/ small tyre
Kurt 16:47. 10lbs/30kg/ 24kg

FiCFNQ said...

5:30 crew

Hilary 15:41
Kim 17:31
Mick 15:33
Rhys 13:28
Ben 15:12
Dan 13:22
Pappas 14:28
Demelza 13:22
Stuart 13:17