6am did a scaled version of yesterdays WOD5rounds 10 Deadlifts 25kg10 pushupsTam 14:51
9:30Stacey 18:20 8lbs/22kg/8kg/ small tyreKurt 16:47. 10lbs/30kg/ 24kg
5:30 crewHilary 15:41Kim 17:31Mick 15:33Rhys 13:28Ben 15:12Dan 13:22Pappas 14:28Demelza 13:22Stuart 13:17
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3 comments:
6am
did a scaled version of yesterdays WOD
5rounds
10 Deadlifts 25kg
10 pushups
Tam 14:51
9:30
Stacey 18:20 8lbs/22kg/8kg/ small tyre
Kurt 16:47. 10lbs/30kg/ 24kg
5:30 crew
Hilary 15:41
Kim 17:31
Mick 15:33
Rhys 13:28
Ben 15:12
Dan 13:22
Pappas 14:28
Demelza 13:22
Stuart 13:17
Post a Comment