Complete five rounds of:
On the rings, lower from an inverted hang,
slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 7-8' off the ground depending on your height and the second 10cm off the ground.
Post impressions to comments. This is NOT a For time WOD
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