AM CrewJeff 30-35-40-45-50kg (15)Foxy 40-45-50-55-60 (16)Ben 25-30-35-37.5-40kg (13)Demelza 25-30-35-37.5,40 (12)Nicole 25-30-35-35-35kg (12)MIchelle 30-30-30-30-30 (10->)Brony 30-35-40-40 (13)
Fiona 45-47.5-50-50-50x5 (14)
4:30pmChris 20-20-40-50-60 (17)Roneet Tech work 20kg (14)Lisa 10-10-10-10-10 (12)Kim 15-17.5-17.5-20-20 (12)Dan (F Squats)40-45-50-52.5-55 (17)Cathy 18-20-23-25.5-28kg rowed 10minMick 40-45-47.5-50-50 rowed 10min5:30pm CrewStaurt 55-60-65-70-75,1RM 85KG (14)Peta BS, 43-43-43-43-43 (13 or 14?)Emma 10-10-10-10-10 (12)Courtney 35-35-35-35-35 (12)
It was 14 Fiona. (just)
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4 comments:
AM Crew
Jeff 30-35-40-45-50kg (15)
Foxy 40-45-50-55-60 (16)
Ben 25-30-35-37.5-40kg (13)
Demelza 25-30-35-37.5,40 (12)
Nicole 25-30-35-35-35kg (12)
MIchelle 30-30-30-30-30 (10->)
Brony 30-35-40-40 (13)
Fiona 45-47.5-50-50-50x5 (14)
4:30pm
Chris 20-20-40-50-60 (17)
Roneet Tech work 20kg (14)
Lisa 10-10-10-10-10 (12)
Kim 15-17.5-17.5-20-20 (12)
Dan (F Squats)40-45-50-52.5-55 (17)
Cathy 18-20-23-25.5-28kg rowed 10min
Mick 40-45-47.5-50-50 rowed 10min
5:30pm Crew
Staurt 55-60-65-70-75,1RM 85KG (14)
Peta BS, 43-43-43-43-43 (13 or 14?)
Emma 10-10-10-10-10 (12)
Courtney 35-35-35-35-35 (12)
It was 14 Fiona. (just)
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