Monday, December 31, 2007

Monday 31st December

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.

2 comments:

Brett_M/31/181cm/85kg said...

12:09 Brett
13:51 Errica
13:10? Fi

FiCFNQ said...

13:18 with 16kg KB