Tuesday, January 01, 2008

Tuesday 1st January 2008

HAPPY NEW YEAR

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


Post total to comments.

1 comment:

Brett_M/31/181cm/85kg said...

No Total for me i strained a muscle in my hand during the last total on the heavy deads so I plan to work squats and running for the next cycle.