Friday, December 07, 2007

Thursday 6th December

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Post time to comments.

1 comment:

FiCFNQ said...

OMG....You would think by now that I have been doing this long enough that when i read a WOD and the words "doesn't look so hard" pop into my head I would run away screaming.

55lbs and it still took me 37:09
+ S.L.A.M.