Fi40,42.5,40,40,40 Press x 1rep42.5,42.5,45,47.5,50 Pushpress x 3rep50,50,50 Push jerk x 5 repErrica25,27.5,27.5,27.5,27.5Press x 1rep27.5,27.5,27.5,29,29Pushpress x 3repPush jerk practice 10kg and 15kgBrett55,57.5,60,62.5,65Press x 1rep65,67.5,67.5,70,70Pushpress x 3rep70(ugly),65(a little better), 45(good), 50(good),55(good)Push jerk x 5 rep
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Fi
40,42.5,40,40,40 Press x 1rep
42.5,42.5,45,47.5,50 Pushpress x 3rep
50,50,50 Push jerk x 5 rep
Errica
25,27.5,27.5,27.5,27.5Press x 1rep
27.5,27.5,27.5,29,29Pushpress x 3rep
Push jerk practice 10kg and 15kg
Brett
55,57.5,60,62.5,65Press x 1rep
65,67.5,67.5,70,70Pushpress x 3rep
70(ugly),65(a little better), 45(good), 50(good),55(good)Push jerk x 5 rep
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