Sunday, December 30, 2007

Sunday 30th December


5 rounds for time of:

500 meter Row
50 Squats
30 Back extensions

Post time to comments.
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1 comment:

FiCFNQ said...

28:06 Used Ab mat for BAck extensions
PM3 froze up between round 2 and 3 lost about 30-45 seconds.
Row times
R1 1:54.2
R2 1:57.5
R3 2:00.8
R4 2:02.9
R5 2:02.0

9:12 PM

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