Tuesday, December 25, 2007

Sunday 23rd December


Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps


Post time to comments.
Posted by at

1 comment:

Brett_M/31/181cm/85kg said...

46:40 with 1:40,1:53 and 1:57 rows

Really challenging

6:58 AM

Post a Comment

Subscribe to: Post Comments (Atom)