Wednesday, December 26, 2007

Wednesday 26th December


"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep



Post total to comments.
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1 comment:

Brett_M/31/181cm/85kg said...

Brett Back Squat 100
Press 65
Deadlift 140 (PB)
CFT 305

Fi Back Squat 82.5
Press 45 (PB)
Deadlift 90
CFT 217.5

Ricca Back Squat 45
Press 30 (PB)
Deadlift 62.5(PB)
CFT 137.5

10:30 AM

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