Thursday, December 13, 2007

Wednesday 12th December

Back Squat 5-3-3-3-1-1-1-1-1 reps












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2 comments:

FiCFNQ said...

Debbie. 56kg
First ever day doing backsquats
5x40kg
3x45kg
3x45kg
3x45kg
1x 50kg
1x 50kg
1x 50kg miss
1x 47.5kg
1x 47.5kg

Excellent work deb
1x 50 kg

8:04 AM
Brett_M/31/181cm/85kg said...

5x 80
3x85
3x90
3x95
1x100
1x100
1x105
1x105
1x105

Not happy with depth:(

3:24 PM

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