Thursday, December 13, 2007

Wednesday 12th December

Back Squat 5-3-3-3-1-1-1-1-1 reps












Post loads to comments.

2 comments:

FiCFNQ said...

Debbie. 56kg
First ever day doing backsquats
5x40kg
3x45kg
3x45kg
3x45kg
1x 50kg
1x 50kg
1x 50kg miss
1x 47.5kg
1x 47.5kg

Excellent work deb
1x 50 kg

Brett_M/31/181cm/85kg said...

5x 80
3x85
3x90
3x95
1x100
1x100
1x105
1x105
1x105

Not happy with depth:(